Too much of anything is never a good thing, but this is especially true of Caffeine. As you consume more and more Caffeine, these effects increase, until they eventually become problematic… The positive effects of Caffeine include slightly increased heart rate (more oxygen to the brain), improved cognitive functions (better focus and memory), and the release of adrenaline (activating the muscles and central nervous system). Artificial Caffeine is absorbed by the body much faster than naturally occurring Caffeine, so the effects of a Caffeine “overdose” can come fast if precautions aren’t taken. ![]() To make matters worse, the Caffeine that is commonly found in popular energy drinks is often made synthetically in a lab. As shown above, some energy shots can have up to 500mg of Caffeine in a single bottle-more than a whole day’s worth! Some energy shots have as little as 50 mg of caffeine, whereas others have as much as 500 mg of Caffeine.Įveryone is different, so there is no one-size-fits-all kind of answer when it boils down to what the right amount of Caffeine is, but we do know that according to the FDA, 400 mg or less a day is considered safe.Įven though the FDA allotment allows for a few hundred milligrams of Caffeine in a day, it’s best not to take that all at once. They use their own mixed bag of ingredients to create a unique product that claims to boost energy. So, how much Caffeine is there in an energy shot, you ask? The answer is: it varies.Įvery single energy drink manufacturer is different. Starbucks Triple Shot Energy: 225 mg of Caffeine ![]() That said, here are some of the most popular energy shots and their Caffeine content:ĥ-Hour Energy Extra strength: 230 mg of Caffeine However, the truth is that many of the energy shots on the market contain an incredibly high dose of Caffeine, which can sometimes do more harm than good.Īs we mentioned previously, the recommended Caffeine dose for a healthy adult should not exceed 400mg in a given day. They can be taken just about anywhere and are extremely easy to consume. Some of the most common negative side effects associated with too much Caffeine include:Įnergy shots provide a high dose of energy in a short time span. In general, healthy adults are not considered to be at risk for adverse effects of Caffeine, as long as they limit their intake to 400 milligrams or less a day - about three to four cups of java. Tolerance to the effects of this popular stimulant varies greatly. It can also be artificially produced in a lab and added to drinks and medicines. ![]() Whereas most energy drinks are sold in colorful cans or bottles, energy shots are usually sold in compact 50ml bottles, making it easier than ever to get your fix of Caffeine in one single sip.Ĭaffeine is the most used drug in the world and comes from a number of different plant sources, such as coffee, tea, kola, cocoa, yerba mate, and guarana. A cup of coffee always seems to have our backs, but when we need a little more Caffeine, we reach for something stronger - like an energy shot.īut what exactly are these popular compact shots, and how much Caffeine is really in them? Keep reading to find out! Energy Shots and CaffeineĮnergy shots are a specialized kind of energy drink that contains a high dose of Caffeine in a small amount of liquid. Sometimes we all need a little help when it comes to mustering up the energy we need to get through the day.
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